Superfly Fit – Group Cardio Training
Want to try functional fitness but find heavy weights slightly intimidating? We have the perfect program for you!
Superfly Fit will incorporate a mixture of base CrossFit movements as well as a variety of bodyweight calisthenics performed in intervals. With an emphasis on core strength, flexibility, and stability this group cardio class will help to keep every individual performing at their best. Whether your goal is to run a marathon, podium at a mud run or to just get up and out of the house, Superfly Fit is for you.