One-On-One Personal Training
Superfly Personal Training is a dedicated service to focus on each individual’s specific short/long term athletic goals. The sport/goal specific programming will include speed, agility, developing proper running form, strength, and a variety of specialized drills to focus on an individual’s needs. Coach Shane Noteboom has a background in collegiate soccer, but has trained a variety of athletes from baseball, ice skating, and lacrosse. All individual training will incorporate core strengthening and injury prevention movements to increase stability and flexibility to ensure our athlete’s stay on the field.