Live Better. Live Longer.
Your goals are our goals at CrossFit SuperFly. You won’t find any mirrors or intimidating glares here. We are a diverse community of friends committed to becoming better versions of ourselves and encouraging each other along the way.
Whether you need help pushing you past perceived limitations, or are just looking to make some new friends, our supportive community-driven atmosphere is engineered to ensuring the one hour you spend with us each day is the very best hour of your day!
We use a mix of weight training, gymnastics, and aerobics to help our clients become faster, stronger, healthier and lose weight. Our Fitness Training programs are designed to fit the needs of a diverse group of athletes including CrossFit, Group Cardio, and Personal Training.
Walking into CrossFit Superfly last year was the absolute best decision of my life. Not only have I become a better me mentally, physically, and emotionally in just one year... I have become a part of a community that I now call family. They have been there to help me get through so much. Without changing my diet much and just going to they gym consistently I have lost 18 pounds and definitely some inches. I am stronger than I was before in so many aspects. Thank you Superfly! Without you, I would not be where I am today with my CrossFit Superfly, Mason family by my side. Brian Miller, thanks for being the best coach out there and helping push me to do things I never thought I could!
Thank you CrossFit Superfly and coach Brian for getting me in the best shape ever and being and feeling my best! Since joining SuperFly in August 2014, not only have I lost and kept off 25 pounds, I have increased my strength and muscle tone too! Joining at the age of 52 years old, I will admit it took some persuading for me to give it a try, as I thought it was for only the young! Boy, was I ever wrong! CrossFit Superfly is a great community of members that encourage and cheer each other to do their best and improve on their performance. These members have become my friends along the way!